The keto diet is much more than just an avenue to losing weight. It’s a means by which you can totally transform your life. That’s because when you’re in ketosis, the state in which you’re primary source of energy is ketones, it literally feels different to be alive. Not only that, but you end up with a whole host of health benefits and even potentially prophylactic properties against conditions such as Alzheimer’s disease and brain tumors. If the question is, “Is the keto diet for me?” then the answer is a resounding, “Yes!”
If you’re going to be going keto there are a few things you need to know first to get the most out of what may be a rewarding temporary experience of a profound transformation. To begin with, ketosis is more than just a state you achieve by changing your diet. Ketosis is a way of being that entails altering how you eat, think, and feel.