5 Reasons Elderly Adults Should Do Keto
Being in ketosis can have many benefits outside of weight loss.
Yes, the ketogenic diet can help you lose weight, and provide you with improved mood, mental clarity, and focus. But studies have also shown that being in ketosis in and of itself can have beneficial properties. Beta-Hydroxybutyric (BHB) is the ketone body that provides your organism with energy when you’re in ketosis. Nature Medicine is just one journal that published a study that suggested that BHB in and of itself has anti-inflammatory properties, which is important since inflammation is linked to many illnesses.
A study published in the journal of behavioural pharmacology examined the neuroprotective and disease-modifying effects of the ketogenic diet.The study found that a large body of evidence points to the ketogenic diet as being a means by which neurodegenerative diseases may be slowed or avoided, although the authors do suggest further research is necessary.
Additionally, Biomedical Central provided a report on very-low-carbohydrate diets and preservation of muscle mass. As is often the case, more studies were suggested, but the author concluded that the evidence thus far pointed to low carb diets as an effective way of preserving muscle mass.
Eating keto friendly oils can ward off disease.
Just eliminating processed foods, foods with added sugar, and decreasing the amount of saturated fat you consume will benefit your health. Processed foods, for example, often times contain trans fatty acids, which have been associated with illnesses ranging from high blood pressure to type 2 diabetes. Meanwhile, consuming keto friendly oils only helps protect you against illness. A diet rich in monounsaturated fats, which are found in abundance in avocados and olive oil, can help fight off cardiovascular disease, poor cholesterol, cancer, and neurodegenerative diseases (like Alzheimer’s or Parkinson’s).
Protein is important for the elderly.
If you already know what you need to know about protein powder then you know that the elderly need to pay extra attention to the amount of protein they consume. That’s because
the elderly are more prone to experiencing illness or needing extra medical care, which are both stressful. Added stress gets in the way of protein absorption. For this reason, a diet that focuses on providing complete proteins is important for older adults. Protein is necessary for maintaining muscle mass, bone health, maintaining strength, and other basic functions.
If you know why you should take collagen peptides, then you know that collagen peptides make up 30% of the proteins in human bodies. Skin, tendons, ligaments, cartilage, and bones all require collagen peptides. When you get older, your body absorbs less collagen peptides, so a supplement can go a long way. One randomized, double-blind, placebo-controlled study, for example, showed that take collagen can decrease joint pain and stiffness by 32% and 44% respectively. That's a significant difference!
The ketogenic diet can help manage the symptoms of diabetes.
If you're wondering, "Can diabetics do the keto diet?" the answer is a resounding, "Yes!" There are several metabolic disorders that fall under the umbrella term "diabetes". What they have in common is elevated blood sugar caused by disorders related to insulin, the hormone that triggers blood sugar absorption. When you have type 1 diabetes the pancreas doesn't produce enough insulin. And when you have type 2 diabetes cells don't respond to insulin correctly.
In either case, the ketogenic diet is useful because it replaces glucose as the body’s primary source of energy with ketones. When Healthline explained how the ketogenic diet works for type 2 diabetes, they mentioned that the keto diet can eventually reduce blood sugar levels and for some and can even lead to lower dosages of medication. If ever there’s a reason that elderly adults should do keto it’s that it can help reduce their reliance on medicine!
The ketogenic diet can be sustainable over a lifetime.
Diet plans including a high amount of both fats and proteins (and keto friendly fruits and vegetables), will be as nutritious for a human being as being grass fed would be for a cow. And what makes it easier to do the ketogenic diet is fat adaption.
If you already know how to tell if you’re fat adapted, then you know that after a month of doing keto your fat becomes adenosine triphosphate (ATP). When that happens, your fat becomes the primary source of energy for your whole body. What's great about this state is that you can eat enough carbs to get knocked out of ketosis, but when your body burns up all the glucose you'll just end up back in ketosis without any wait period.
Being fat adapted also means no keto flu, which is the name given to the side effects some people experience when entering into ketosis (fatigue, headaches, irritability, etc). Fat adaption means having more energy, less cravings, feeling clear headed, having better endurance, and, of course, accelerated weight loss.
Since you have less cravings you’re less likely to fall back into bad habits. Anyone who follows the maxim, “Don’t drink diet soda,” knows that, eventually, your taste buds become acclimated to enjoying naturally sweet things. As a result, rather than reach for candy, you’ll enjoy fruit you can eat on keto.
Most importantly, however, what makes the ketogenic diet sustainable over a lifetime is that it’s a lifestyle built on make smart eating decisions. You avoid food that’s bad for you while eating food that’s good for you. When you eat good food, you reduce the likelihood of developing illnesses and mitigate some the negative effects of illnesses you may already have. And while there are plenty of reasons elderly adults should do keto, there’s also no reason to not start early since children can do keto too!