Why You Should Take Collagen Peptides
Heads, Shoulders, Knees, And Toes (And The Rest Of You) Will Thank You!
Everything you wanted to know about collagen peptides but were afraid to ask.
Collagen is one of your body’s building blocks, making up roughly 30% of the proteins inside us, which is about how much of your monthly income should go to housing. Collagen is also just as important as housing because it provides structure for our bodies. Where else are your skin, tendons, ligaments, cartilage, and bones going to go for structure? Collagen! And just like housing, the older your body gets the more run down it becomes. Unless you’re one of those real fit older types, in which case you’ve already been doing exactly what supplemental collagen peptides are used to do: keeping your body in shape. So, let’s take a step into the house that is collagen peptides and tour what this supplement can do for us (and abandon this house metaphor because it would be far too confusing to keep up for an entire blog post).
How are collagen peptides made?
It used to be the case that people would get collagen peptides from eating organ meat and connective tissue. These days, however, more and more people only eat muscle, which means they're missing out on essential amino acids that muscle meat just doesn't have (drinking bone broth is an attempt to increase collagen intake). Most collagen peptide supplements come from cow hide and cow connective tissue, which are typically discarded in the production process. So, you can pat yourself on the back for using the whole buffalo, something that’s much easier to do if you’re taking collagen peptides because you can reach so much more of your back. It’s much more impressive than the upper shoulder pat that most older people can manage!
Collagen peptides are typically the result of a process known as hydrolyzation. Sometimes you’ll even see collagen protein referred to as “hydrolyzed collagen” or “collagen hydrolysate”.
The way collagen dietary supplements are made is by giving cow hides a deep scrub and then soaking them in order to remove the fat. Then they're soaked again in 90 degree F° water to release the collagen. After that, the collagen goes through a process of evaporation and milling so that you end up with pure collagen powder.
How do you know which collagen peptides to buy?
You’re going to want a company that’s transparent about what its product contains, like ShopMyKeto.com. When you look at the label of ShopMyKeto’s collagen protein powder, you find all the amino acids contained within. Take note that there’s glycine, proline, and hydroxyproline, the three amino acids in collagen that are present in the greatest amounts.
You’re also going to want a product that’s ethically and sustainably sourced. Or maybe not! Maybe you want cows that suffer and a factory that’s unsustainable. In that case, ShopMyKeto’s collagen peptides are not for you! That’s because ShopMyKeto gets its collagen peptides from cows that are grass fed and pasture raised, and the product is produced in a factory that earned a good manufacturing practice stamp of approval.
Lastly, you’re going to want a product that’s as healthy as possible. That means no dyes, flavors, or odors, which is exactly what ShopMyKeto provides. You can add your own flavors by mixing your collagen peptides into smoothies, acai bowls, coffee, etc. Now, you may be thinking, “What a coincidence that ShopMyKeto’s blog post about collagen peptides keeps boasting about how ShopMyKeto makes a great collagen peptide product!” But if you were to check the FAQ of any company that manufactures collagen peptides you’d find that they’re all striving to reach the same standards of quality that ShopMyKeto achieves. Anything less is not worth putting into your body.
What happens to the collagen in your body as you age?
Collagen is a vital protein, so it’s a real shame that come 30 it starts to make a run for it like an artist that’s been putting in a lifetime of work. Then 40 comes around and, boom, collagen really takes off and you don’t see it around as often as you used to even though you were there with collagen right from the start. HOW CAN YOU DO THIS TO US AFTER WE BELIEVED IN YOU WHEN NO ONE ELSE DID?!
How were you able to drink up the sea, collagen?! Who gave you the sponge to wipe away the whole horizon? And what happens now that you've loosened the Earth from its sun?! Our skin loses its firmness, its structure worn thin causing white lines and wrinkles to appear. Our bones, strong when we were nubile, become fragile as we age. Joints begin to hurt as cartilage slowly fades away, and collagen loss makes our muscles mass shrink and grow weak. THANKS, OBUMMER! Err...COLLAGEN
How can collagen peptide supplements help?
Collagen peptides have been shown to reduce the signs of aging. In a randomized, double-blind, placebo-controlled study, which sounds like something a dean would do to a troublesome frat, collagen was shown to decrease joint pain and stiffness by 32% and 44% respectively. That's a lot considering that you're putting your joints to work right now! Yet another study provided evidence that collagen supplements are good for bone health. They can can restore density and increase strength. That’s great news for everyone with bones!
Meanwhile, a study on the effects of collagen peptides on skin showed that skin hydration increased after eight weeks and that skin density improved after four weeks. These effects were documented to persist after 12 weeks! That’s great news for everyone with skin! A study also showed that a collagen peptide supplement can preserve lean muscle mass for 15 days even in the midst of a relatively low-protein diet. That’s great news for, you guessed it, everyone with muscles!
Muscles, skin, and bones, oh my! Combined with the keto diet and regular exercise, collagen peptides soften the blow of aging. And there’s certainly a blow, even if we eliminate the ageism inherent to American culture and late stage capitalism. But that blow doesn’t have to be that bad!
With collagen peptides, you could be just like that 79-year-old grandma who went viral for doing a keg stand with minimal joint pain! Because you know that beer tastes far less sweet if immediately afterward you have to put Tiger Balm on your knees. Go get it, gurl!