Low Carb Apple Fritters With Maple Bourbon Caramel Sauce

Low Carb Apple Fritters With Maple Bourbon Caramel Sauce

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If you're dieting with a team (family and/or friends) this recipe is a great way to reward everyone and motivate them to keep going! Remember, the ketogenic diet is a lifestyle, not a short-term solution. Enjoy tasty keto-friendly apple fritters with caramel sauce.

Low Carb Apple Fritters With Maple Bourbon Caramel Sauce

  1. Total Time: 35 minutes
  2. Prep Time: 10 Minutes
  3. Cook Time: 15 minutes
  4. Serving Size: 3-4 people
low carb apple fritters
  • INGREDIENTS
  • 1/2 cup coconut flour
  • 1/4 cup granulated sugar substitute
  • 2 tsp baking powder
  • 2 Tbsp Sugar-Free Vanilla Protein Powder 
  • 1/4 tsp xanthan gum 
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp kosher salt
  • 2 eggs
  • 2/3 cup unsweetened almond milk
  • 1 Tbsp butter, melted
  • 1/2 cup finely chopped apples (approx. 1/4 inch pieces)
  • oil for frying
  • -
  • For the optional cinnamon sprinkle topping:
  • 2 Tbsp butter, melted
  • 1/4 cup granulated sugar substitute
  • 5 tsp ground cinnamon
  • -
  • For the optional Maple Bourbon Caramel Sauce:
  • 1 Tbsp. bourbon
  • 1/2 tsp. maple extract
  • 1/2 cup sugar free caramel sauce 
  • INSTRUCTIONS
  • INSTRUCTIONS For the fritters:
  • Combine the dry ingredients in a medium bowl. Whisk together the eggs, almond milk, and melted butter in a small bowl. Add the wet ingredients to the dry ingredients, then add the apples and stir well. Let sit for 2 minutes. Form into 12 tightly packed balls.
  • Heat about 1 inch of oil in a heavy bottomed pan (cast iron works great) until about 350 degrees (F). Fry the fritters for 1 – 2 minutes per side or until golden brown and cooked through. Remove to a paper towel to drain any extra oil.
  • INSTRUCTIONS For the cinnamon sprinkle:
  • Combine the cinnamon and sweetener in a small bowl. Brush the fritters with the melted butter, then roll in the cinnamon/sweetener mixture and place on a serving platter.
  • INSTRUCTIONSFor the Maple Bourbon Caramel Sauce:
  • Add the caramel sauce, maple extract, and bourbon to a small saucepan. Heat for about 3 minutes or until bubbling. Remove from heat and cool slightly. Drizzle while still warm over the fritters and serve.

 

NUTRITION

Calories: 123

Carbohydrates: 3.4g (Net Carbs: 4g)

Fat: 7g

KEYWORDS: Low Carb Apple Fritters