Pan-Seared Steak in Shiitake Butter

Pan-Seared Steak in Shiitake Butter

We've got the meats! You'll often hear a lot of keto dieters raving about "butter" - This recipe is exactly why they rave.

Pan-Seared Steak in Shiitake Butter

  1. Total Time: 35 minutes
  2. Prep Time: 10 Minutes
  3. Cook Time: 15 minutes
  4. Serving Size: 1-2 people
    Ketogenic Steak Recipe
    • INGREDIENTS
    • 6 oz steak (ribeye, sirloin strip, or filet), about 1 inch thick
    • 2 Tbsp salted butter
    • 1/2 cup sliced shiitake mushrooms
    • kosher salt and pepper to taste
    • INSTRUCTIONS
    • Heat a cast iron (or any heavy bottomed) pan on the stove for about 1 minute, or until a drop of water sizzles when coming in contact with the pan.
    • Season your steak generously with salt and pepper. Add the seasoned steak to the hot pan.
    • Cook your steak for 3-4 minutes per side for medium rare, or until desired doneness is reached. A thicker steak will obviously require a longer cooking time.
    • Remove the cooked steak to a plate, then add your butter and mushrooms to the pan.
    • Cook for 3-4 minutes, or until the mushrooms are golden brown. Remove from the heat.
    • Taste the mushrooms and season with salt and pepper as desired.
    • Add the steak back to the cooling pan and baste it in the butter. Let it rest in the warm butter for about 2 minutes. Slice and serve warm.

    NUTRITION

    Calories: 370

    Carbohydrates: 3g (Net Carbs 3g)

    Fats: 29g

    Proteins: 35g

    Serving Size: 6oz

    KEYWORDS: Pan-Seared Steak in Shiitake Butter